Vitamin D recommendations by accredited medical associations provide guidance on daily Vitamin D intake.
How much vitamin D should you give your baby? Healthcare professionals have known that human breast milk contains very low levels of vitamin D for a long time Based on scientific data, various medical associations have provided some guidelines.
This website cannot make or endorse any recommendations. The best advice and answers come from your physician or other healthcare professional. Your physician may make specific recommendations based on risk factors. The recommendations are summarized below.
| Group Making Recommendation | Recommended for | Recommended Daily vitamin D3 Intake per day |
| Canadian Pediatric Society1; Health Canada2; American Academy of Pediatrics3 | Breastfed Infants | 400 IU |
| Canadian Peditatric Society4 | High risk groups, including breastfed infants in Canada's north (>55°N latitude) | 800 IU |
| American Academy of Pediatrics7 | Partially breastfed infants and formula fed infants who are ingesting <1000 mL of fortified formula/day | 400 IU |
| American Academy of Pediatrics7 | Children and adolescents | 400 IU |
| Food and Nutrition Board, Institute of Medicine5 | Infants, children, adolescents, adults up to age 50 | 200 IU |
Talk to you healthcare practitioner to understand what is right for your baby!
1Vitamin D supplementation: Recommendations for Canadian Mothers and Infants. Canadian Pediatric Society 2007 Canadian Pediatric Society
2Vitamin D Supplementation for Breastfed infants; 2004 Health Canada Recommendation Health Canada
3Wagner, Carol L et. al. Prevention of Rickets and Vitamin D Deficiency in Infants, Children and Adolescents Paediatrics 2008; vol. 122 No. 5 p. 1142-1152
4Vitamin D supplementation: Recommendations for Canadian Mothers and Infants. Canadian Pediatric Society 2007 Canadian Pediatric Society
5Dietary Reference Intakes (DRI) Recommended Intakes for Individuals, Vitamins. Food and Nutrition Board, Institute of Medicine 2004. Institute of Medicine