We may not do it by diet alone! Canada’s Food Guide has recognized that vitamin D is the only nutrient which adults over 50 cannot rely on diet alone to receive their recommended daily dose. See Sources of Vitamin D
We shouldn’t do it by sun alone! The Canadian Dermatology Association says “In order to lessen the health risks associated with skin cancer yet still reap the known and possible benefits of vitamin D, the CDA recommends people concerned about vitamin D levels take 1,000 units of vitamin D supplements a day. These are safe to use and equally effective as the sun in maintaining healthy levels of this vitamin in the body while avoiding the risk of getting skin cancer.”
Ddrops® are the sunshine vitamin in just one drop!® Ddrops® offers people an alternative to taking conventional pills or capsules. Two formats allow adults to get just the right amount of vitamin D Ddrops® 1000 IU and Ddrops® Booster 600IU.